Do you masturbate often? It is one of the ways for you to understand how you will last longer in bed when you score a great night with the woman of your dreams. There are tips to guide you reach the heavens without crashing face first back to earth:1) Masturbation is to Lubrication.This ratio should not be forgotten since you might just find it hard to get all hot and bothered with a dry hand alone.2) Don't Rush Masturbation.The main purpose in this exercise is for you to last longer in bed and not be a stopwatch. Let time be your ally as you masturbate. Do it slowly and gently.3) Distractions Spoil Masturbation.Be ready to draw the blinds and secure a comfortable and conducive place for you to start your masturbation exercise. When you get into the groove, a simple phone ring could practically destroy the mood. So pick a time when everything in your place is quiet.4) Arousal is not Key to Masturbation.Turn your favorite porn flick off. You're not here to get overly aroused by the images. Rather, you're here to focus on your breathing and hand movements. You have to perfect the stroke so you will not chicken out or just lay eggs when you see the green light.5) Labored Breathing is wrong.Hyperventilating is not the way but calm and focused breathing. You'll focus more if you do this and soon enough, your premature ejaculations would also lessen.